Weight loss coaching recognizes that it is not just food that leads to weight gain. Some coaches are beginning to launch on line courses, where email support and exercises are given to the individual for them to work on in their own time. Less common is e-coaching, which is working via email, webinars and instant messaging. Some coaches work in groups running classes and workshops. The most common is one-to-one coaching, either by telephone or face to face. That is for the individual to determine once they have developed their plan.Ĭoaches chose to work in a variety of methods. The coach does not tell the individual what to eat and how. The coach will help to consolidate all the ideas of the individual into steps which take them towards losing weight. The plan is also driven by the individual, so it is tailored to them and not a generic plan. This plan can include actions, research and education.

The coach can also help to keep the individual in touch with their desire to lose weight.Ī coach will also help the individual to set realistic goals for weight loss and develop a plan to attain the goals. These can be explored with a view to adopting adaptations of these beliefs and behaviors that will be of benefit to the individual, whilst losing those that are not beneficial. The process will involve establishing which of the behaviors will serve the individual best and how to make it easier to follow such helpful behaviors.Ī coach will also work with the individual to establish what their original beliefs, values and behaviors associated with food and their diet are. Borrowing the concept of modelling from NLP, a weight loss coach will identify the behaviors associated with those of normal weight individuals and help the overweight individual to adopt many of these behaviors for themselves. This was the start of an acceptance that the calories in = calories out equation may have been an oversimplification and that diets were not a long-term solution.Ĭoaches use many techniques. In her book Susie looks at how food becomes associated with love, comfort and nurture and how this can manifest in over eating behaviors.

In 1978 Susie Orbach published her book “Fat is a Feminist Issue” one of the first texts to highlight the relationship between behavior, culture and weight gain. įor a long time it has been recognized that attitude can have an impact upon the maintenance of a healthy weight. Through the 1900's, coaching evolved into many different things.

It's believed that the word was used as slang for 'tutor '.

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